Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 9/29/2016

    SWOD

    1 Snatch Pull + 1 Hang Squat Snatch + 1 Full Snatch

    WOD
    2 Person Team
    5 Rounds
    25 Calorie Row
    10 Deadlifts (315/225)

  • 9/28/2016

    SWOD

    Bench Press - 3x6 @ 85%

    WOD
    25-20-15-10-5
    Overhead Squats (135/95)
    T2B
    *200m run after each set

  • 9/27/2016

    SWOD

    1 Clean Pull + 1 Hang Squat Clean + 1 Full Clean

    WOD
    8min AMRAP
    3-6-9-12-15...
    Wallballs (20/14)/(10'/9')
    C2B

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