Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 6/18/18

    SWOD
    Back Squat - 2x2 @ 90% of MAX

    WOD
    Bench press @ bodyweight
    1-2-3-4-5-6-7-8-9-10
    HSPU
    10-9-8-7-6-5-4-3-2-1

  • 6/15/18

    Skill
    Handstand walk/holds

    WOD
    For time:
    400m run
    25 Calorie row
    25 Situps
    25 Calorie row
    25 KB swings 2/1.5
    400m run

  • 6/14/18

    WOD
    50 Wallballs 20/14
    15 Manmakers 40/20
    25 Front Squats 185/125
    12 HSPU
    50 Burpees
    9 Ring MU's

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