Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 3/20/18

    Clean complex (Complete 3 rounds)
    1 Clean pull + 1 Hang Clean + 1 Power Clean
    @ 80% of MAX

    S2O 155/105
    Bar facing Burpees

  • 3/19/18

    Back Squat - 3x3 @ 85% of MAX

    Buy in:
    400m run
    3 rounds
    20 KB  Swings 1.5/1
    20 Goblet Squats 1.5/1
    20 Box jumps 24/20
    Buy out:400m run

  • 3/16/18

    Open WOD 18.4

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