Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 7/20/18

    WOD

    12 Min AMRAP
    12 SDHP 95/65
    12 Pullups
    200m run

    Rest 3 minutes

    12 Min AMRAP
    6 Manmakers 35/25
    20 Sit-ups
    40 DU's

  • 7/16/18

    SWOD
    Front squat - 4x1 @ 100% of MAX

    WOD
    4 rounds
    12 Deadlifts 275/185
    10 Burpees Box overs 24/20
    8 HSPU

    16 Min time cap

  • 7/9/18

    SWOD
    Back Squat - 4x2 @ 95%

    WOD
    For time:
    40 DU's
    20 KB swings 2/1.5
    12 Pullups
    80 DU's
    20 KB swings 2/1.5
    9 C2B
    120 DU's
    20 KB swings 2/1.5
    6 Ring MU's

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