Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 2/24/17

    Open WOD

  • 2/23/17

    SWOD
    EMOM for 7 Minutes
    1 Power Snatch + 1 Hang Snatch + 1 OH Squat  @ 80% of MAX


    WOD
    3 Rounds
    10 S2O 135/95
    200m run
    10 Deadlifts 135/95
    3 Bar MU's

  • 2/22/17

    SWOD
    Bench - 3x4 @ 80% of Max

    WOD
    3x MAX effort 750m row

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