Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 5/22/18

    Deadlift - 3x3 @ 85% of MAX

    3 rounds
    400m run
    6 MU's

  • 5/21/18

    Front squat - 3x4 @ 80% of MAX

    5 rounds
    10 Hang power snatch 95/65
    10 ring dips

    15 min time cap

  • 5/18/18

    Turkish get-up x4 (each arm)

    4 rounds
    200m run
    20 Wallballs 20/14
    200m run
    20 push-ups

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