Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 2/19/18

    For time:
    3 rounds
    21 Deadlifts 185/125
    15 Pullups
    9 Front squats 185/125

  • 2/16/18

    Skill
    GOAT training

    WOD
    15 MIn AMRAP
    120' OH Lunge 45/35
    90 DU's
    120' Bearhugger Plate Lunge 45/35
    90 DU's
    20 Deadlifts 225/155

  • 2/15/18

    WOD
    2 rounds
    1 mile run
    30 KB swings
    30 Wallballs 20/14

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