Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 4/20/18

    SKILL
    GOAT Training

    WOD
    5 rounds
    30 sit-ups
    20 Jumping Squats
    10 KB Swings 2/1.5

  • 4/19/18

    SWOD
    Snatch- 1,1,1 (Work up to Max)

    WOD
    10-9-8-7-6-5-4-3-2-1
    Wallballs 20/14
    HSPU

  • 4/18/18

    SWOD
    Bench - Work up 1 rep MAX

    WOD
    For time:
    4 rounds
    50 DU's
    5 Hang Snatches 135/95
    5 bar facing burpees

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