Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 1/19/18

    SKILL
    Skin the cat x4

    WOD
    3 rounds
    30 Pushups
    20 Deadlifts 225/155
    10 Renegade rows 35/20

    15 min time cap

  • 1/18/18

    SWOD
    Hang Snatch - 4x4 @ 80%

    WOD
    10 min AMRAP
    1 Squat Clean 185/105
    1 Bar MU
    2 Squat Clean
    2  Bar MU  
    3 Squat Clean
    3  Bar MU
    etc…..

  • 1/17/18

    SWOD
    Bench - 3x5 @ 80% of MAX

    WOD
    7 Min AMRAP
    12 Goblet squats 2/1.5
    24 KB swings 1.5/1
    36 Sit ups

    3 Min rest

    7 Min AMRAP
    10 Burpee to 6" target
    8 T2B
    6 HSPU

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