Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 10/20/17

    SKILL
    GOAT training

    WOD
    21-15-9
    Squat Cleans 135/95
    Ring Dips

  • 10/19/17

    SWOD
    4 rounds
    1 Snatch pull + 1 Hang Snatch + 1 Full Snatch

    WOD
    For time:
    1 Mile run
    50 Pullups
    50 S2O 135/95
    30 Calorie row

  • 10/18/17

    SWOD
    Bench - 3x3 @ 85% of MAX

    WOD
    12 Min AMRAP
    6 OH Squats 135/95
    6 Bar facing Burpees
    200m run

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