Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 8/26/2016

    SWOD

    Handstand walk/hold practice

    WOD
    "Twisted Sisters"
    Buy in: 60 Double Unders
    3 Rounds
    10 C&J (155/105)
    20 Pullups
    Buy out: 60 Double Unders

  • 8/25/2016

    SWOD
    Find Complex 1 Rep MAX
    1 Squat Snatch + 1 Hang Snatch (all touch-n-go)

    CROSSFIT HERO WOD
    In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

    "Michael"
    3 Rounds
    800m run
    50 back extensions
    50 situps

     

    "Michael" was CrossFit's second Hero WOD created after "JT."

  • 8/24/2016

    SWOD

    Bench Press - 3x7 @ 75%

    WOD
    "Black Jack"
    200m run
    21 clapping pushups
    200m run
    21 front squats (185/135)
    200m run
    21 HSPU
    200m run
    21 lunges each leg with KB (2/1.5)
    200m run

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