Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 9/22/17

    WOD
    Diane
    21-15-9
    Deadlifts 225/155
    HSPU

    5 Min Rest, Then

    Amanda
    9-7-5
    Muscle-ups
    Squat Snatch 135/95

    30 Min time cap

  • 9/21/17

    For time:
    200m Run
    50 KB Swings 1.5/1
    100 DU
    200m Run
    40 Goblet Squats 1.5/1
    80 DU
    200m Run
    30 Front rack lunges 95/65
    60 DU
    200m Run
    20 Thrusters 95/65
    40 DU

  • 9/20/17

    For time:
    2 Person team
    50 OH Squat 135/95
    50 Pullups
    50 Squat Cleans 135/95
    50 Pullups
    50 Box Jump Overs 24/20
    50 S2O 135/95

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