Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 7/21/17

    Skill
    Turkish getups x4 (each arm)

    WOD
    12-9-6
    OH Squat 185/125
    T2B

  • 7/20/17

    SWOD
    1 Full Snatch + 2 Jerks
    Find MAX

    WOD
    For time:
    2000m row
    100 DU's
    Then,
    3 rounds
    5 Bar MU's
    10 Uneven pushup
    15 Jumping Squats

    18 Min time cap

  • 7/19/17

    SWOD
    Bench - 4x7 @ 75%

    WOD
    20 Min time cap
    30 Burpees
    40 T2B
    100m Single plate carry 45/34 (50m Down & Back)
    100m Single arm OH KB carry 1.5/1 (50m Down & Back)
    30 Push Press 135/95
    40 Pistols

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