Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 5/29/17

    CLOSED TODAY!!

  • 5/26/17

    SKILL
    GOAT Training

    WOD
    3 min at each exercise for max reps
    DU's
    T2B
    S2O 135/95
    Box Jump Overs 24/20

    *1 minute rest b/t rounds

  • 5/25/17

    SWOD
    7 MIN EMOM
    1 Squat Snatch + 1 Hang Squat Snatch @ 80% of MAX

    WOD
    For time:
    1 Mile run
    Then,
    3 rounds
    10 Power Cleans 155/105
    10 Bar over Burpees

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