Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 5/24/18

    SWOD
    OH squat - 3x3 @ 80%

    WOD
    800m run
    50 DU's
    40 air squats
    30 push ups
    400m run
    40 DU's
    30 Wallballs 20/14
    20 T2B
    200m run
    30 DU's
    20 Lunges
    10 V-ups

  • 5/23/18

    SWOD
    Close grip bench - 3x4 @ 80% of MAX

    WOD
    21-15-9
    Box jumps 24/20
    HSPU's
    Sit-ups

  • 5/22/18

    SWOD
    Deadlift - 3x3 @ 85% of MAX

    WOD
    3 rounds
    400m run
    6 MU's

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