Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 7/16/18

    SWOD
    Front squat - 4x1 @ 100% of MAX

    WOD
    4 rounds
    12 Deadlifts 275/185
    10 Burpees Box overs 24/20
    8 HSPU

    16 Min time cap

  • 7/9/18

    SWOD
    Back Squat - 4x2 @ 95%

    WOD
    For time:
    40 DU's
    20 KB swings 2/1.5
    12 Pullups
    80 DU's
    20 KB swings 2/1.5
    9 C2B
    120 DU's
    20 KB swings 2/1.5
    6 Ring MU's

  • Happy Independence Day

    WOD
    7 Rounds
    4 Power Cleans 225/155
    18 Push ups

    After 7 rounds, complete
    76 Wallballs 20/14
    242 DU's

RSS Feed

Map - Location