Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 5/24/17

    SWOD
    Bench - 3x3 @ 85%

    WOD
    0:00-5:00
    1 round
    10 OHS 95/65
    10 HSPU
    10 Bar MU's

    5:01-11:00
    2 rounds
    20 Back Squats 185/125
    20 HR Push ups
    10 C2B

    11:01-18:00
    3 rounds
    30 air squats
    10 Push ups
    10 Pull ups

  • 5/23/17

    SWOD
    7 MIN EMOM
    1 Squat Clean + 1 Hang Squat Clean @ 80% of MAX

    WOD
    10-9-8-7-6-5-4-3-2-1
    Wallballs 20/14
    Ring Dips

    *Perform 4 Rope climbs @ any time during WOD.
    14 Min time cap

  • 5/22/17

    SWOD
    Front Squat - 3x3 @ 85%

    WOD
    1 Power Snatch 75/55
    1 Box Jump over 24/20
    2 Power Snatch
    2 Box Jump over
    3 ...
    3 ...

    12 Min AMRAP

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