Welcome to CrossFit Heavy Steel

Welcome to CrossFit Heavy Steel!  Here we are solely a CrossFit facility that is persistent in the training and the health of our athletes.  We have a camaraderie amongst our athletes that we feel separates us from other gyms.  With our highly skilled trainers and encouraging atmosphere, CrossFit Heavy Steel is a perfect environment for anybody to better themselves.

Workout Of The Day

  • 4/24/17

    SWOD
    Back Squat  - 3x3 @ 90%

    WOD
    For time:
    80 KB Snatches 1.5/1
    60 Situps
    40 Burpees
    20 HSPU

  • 4/21/17

    SKILL
    GOAT Training


    WOD
    10 Min MAX effort
    Min 1: Calorie Row
    Min 2: Sit-ups w/ KB on feet
    Min 3: KB swing 2/1.5
    Min 4: Box Jump overs 24/20
    Min 5: Deadlift 225/155
    Min 6: HSPU
    Min 7: Burpees
    Min 8: DU's
    Min 9: Pullups
    Min 10: WB cleans 20/14

    :30 rest b/t rounds
    **Score is Grand total of reps**

  • 4/20/17

    SWOD
    6 Min EMOM
    1 Squat Snatch + 2 OH Squats  @ 90% of Jerk

    WOD
    10 min AMRAP
    6 Hang Cleans 185/125
    12 HR Pushups
    6 Ring MU's
    24 Double Unders

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