10/13/15

10/13/15

SWOD
3 rounds
1 Squat Clean + 3 Split Jerks @ 75% of C&J Max

WOD
4 person team
With a 20 minute timer; while one teammate is rowing complete:
3 rounds
10 Deadlifts 315/225
20 Burpees
30 KB Swings 2/1.5
40 T2B
50 DU's
*Score is number of Calories rowed

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Map - Location