10/14/14

10/14/14

SWOD
Hang (squat/power) Clean-60%x5,65%x5,70%x5

WOD
8 Minute AMRAP
15 Snatches 95/65; 75/55; 45/45
15 T2B; K2'90; Sit Ups
12 Snatches
12 T2B
9 Snatches
9 T2B
6 Snatches
6 T2B
3 Snatches
3 T2B
6 Snatches
6 T2B
9 Snatches
9 T2B
12 Snatches
12 T2B
15 Snatches
15 T2B
12 Snatches
12 T2B
…… so on

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location