10/14/15

10/14/15

SWOD
Bench 4x4 @ 85% of max

WOD
For time:
50 OH Lunges 45/25
50 Uneven Pushups
50 Situps
50 Bearhugger Squats 20/14
50 Push Press 75/55

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location