10/16/14

10/16/14

SWOD
Wide Grip Shrug- 3x12 (75% of Snatch MAX)
Wide Grip DL- 4x8 (90% of Snatch MAX)"

WOD
For time:
750m row
10 Manmakers 35/20
2 Rope Climbs
800m Run
20 Ring/Bar dips
4 50m Sprints

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