(918) 232-6058 | Email Us |
102 S Atlanta, Suite C | Owasso, OK 74055
Wide Grip Shrug- 3x12 (75% of Snatch MAX)
Wide Grip DL- 4x8 (90% of Snatch MAX)"
10 Manmakers 35/20
2 Rope Climbs
20 Ring/Bar dips
4 50m Sprints
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