10/21/14

10/21/14

SWOD
3x3 75% Touch & Go full cleans

WOD
200m Run
50 Air squats, 10 ring dips
100m run
50 sit ups, 10 ring dips
100m run
50 uneven pushups, 10 ring dips
100m run
100 DU's
200m run

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