10/22/14

10/22/14

SWOD
Bench-60%x5,65%x5,70%x5

WOD
Partner WOD
100 Wallballs 20/14
50 Pullups
100 Box Jumps 24/20
50 Burpees (you go-I go)
800m run

*Split reps as needed, run together

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