10/26/15

10/26/15

SWOD
Squat 5x4 @ 80% of max

WOD
For time:
500m row
10 HSPU
5 Bar MU's
10 Box Jumps 30/24
5 Bar MU's
10 Power Snatch 135/95
5 Bar MU's
100 DU's

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Map - Location