10/29/14

10/29/14

SWOD
Bench-75%X5,80%x5,85%x5
Close Grip Bench-80%x3, 85%x3

WOD
800m run
15 Shoulder to OH 135/95
5 Ring/Bar MU's
200m run
20 Ring/ bar dips
10 KB Sumo DL High pull 135/95
800m run

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Map - Location