10/29/15

10/29/15

SWOD
10 Minute EMOM - 1 Power Clean & 2 Split Jerk @ 80% of MAX

For time:
1000m Row
50 Pistols
20 Hang Cleans 225/155

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location