10/7/14

10/7/14

SWOD
OHS-75%x3,80%x3,85%x3
Strict Muscle Snatch-3x30 (45/35)

WOD
4 Rounds
3 Power Snatches 115/85 (touch-n-go)
6 Bar over Burpees
9 T2B
12 Clapping Pushups
200m run

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Map - Location