10/8/15

10/8/15

SWOD
Every other Min for 10 minutes
3 Snatches @ 80% of MAX

WOD
15 min AMRAP
1 Squat Clean 185/105;135/85;55/35
1 Muscle Up/Pull Up/Jumping Pull UP
2 Squat Clean
2 Muscle Up
3 Squat Clean
3 Muscle Up
etc…..

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