1/10/14

1/10/14

SWOD
Bench 3x5

WOD
2 man team
100 DU's
80 KB swings 1.5/1
60 T2B
40 Burpees
40 Box Jumps 30/24
60 strict pull-ups
80 HR Push ups
100 Wall Ball 20/14

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Map - Location