1/10/18

1/10/18

SWOD
Bench - 3x3 @ 90% of MAX

WOD
For time:
800m run
40 Box jumps 24/20
30 Pistols
20 C2B
10 Deadlifts 275/185
20 Pushups
30 Sit-ups
40 OH Lunges w/ Med ball 20/14

*20 min time cap

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