1/11/18

1/11/18

SWOD
OH Squat - 3x3 @ 85%

WOD
For time:
500m row
12 burpee pullups
24 Med ball hugger situp ups 20/14
36 Box jumps 24/20
24 KB swings 2/1.5
12 Hand release push ups
500m row

13 Min time cap

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