11/13/14

11/13/14

SWOD
1 Wide grip Deadlift + 1 Snatch Pull + 1 Power Snatch (60%, 65%, 75%, 85%, 95%)

WOD
For time:
50 T2B
40 Pistols
30 Box Jumps 30/24
20 Push Press 155/105
10 MU

*15 minute time cap

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