SWOD
GOAT Training

WOD
MAX effort for ONE minute. Scores is number of reps for each movement.
-Burpee jump overs (Rower)
-Squat jumps w/ sandbag
-Wallballs
-KB swings 2/1.5
-T2B

DON'T FORGET!!!! WE ARE HAVING HEAVY STEEL'S FRIENDSGIVING TONIGHT FROM 630-900PM!!! BRING THE FAMILY AND COME HANG OUT!!!