11/17/14

11/17/14

SWOD
Squat-60%x5,65%x5,70%x5
Front Squat 6-80%, 4-85%

WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105
1-2-3-4-5-6-7-8-9-10
Strict Pullups

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Map - Location