11/21/14

11/21/14

SWOD
Front Squat- 60%x5,65%x5,70%x5
Strait Leg Deadlifts- 3x12"

WOD
For time:
3 Rounds
11 Hang cleans 185/125
21 Ring dips
84 Double Unders
30 Plate Biters 45/25

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