11/2/15

11/2/15

SWOD
Squat 2x3 @ 95% of max
2x2 @ 100%
1x1 @ 105%

WOD
15 Min AMRAP
1,2,3,4,5,6,7,8,9,10…
Power Snatches 155/105
6 Burpees between each set of Power Snatches

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