11/23/15

11/23/15

SWOD
Back Squat - 1x4 @ 85%, 4x5 @ 90%

WOD
5 Min AMRAP
5 Burpee Box Jumps 24/20
10 Wallballs 20/14

Then,

6 Min AMRAP
6 Deadlifts 275/185
12 KB High Pulls 2/1.5

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Map - Location