11/24/14

11/24/14

SWOD
Squat-75%X5,80%x5,85%x5 (go up 10 lbs.)

WOD
EMOM- 10 minutes
Even- 1 Power Clean 85% of max
Odd- 7 C2B
7 Burpees

Then,
5 Min AMRAP
10 Pushups
15 K2E

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