11/30/15

11/30/15

SWOD
Back Squat - 2x12 @ 75%
1x10 @ 85%

SWOD
6 Min AMRAP
8 Wallballs 20/14
2 Rope Climbs
8 OH Squats 135/95

1 Min Rest then,

5 Min AMRAP
10 Front rack lunges 115/75
30 DU's

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Map - Location