11/6/15

11/6/15

SWOD
1 1/4 Front Squats - 3x7 75% of max
Straight Legged Deadlifts - 2x12

WOD
8 Min AMRAP
1 Squat Clean to Thruster 135/95
1 Ring MU
*Add 1 rep to each movement when each round is completed.

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