(918) 232-6058 | Email Us |
102 S Atlanta, Suite C | Owasso, OK 74055
1 1/4 Front Squats - 3x7 75% of max
Straight Legged Deadlifts - 2x12
8 Min AMRAP
1 Squat Clean to Thruster 135/95
1 Ring MU
*Add 1 rep to each movement when each round is completed.
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