(918) 232-6058 | Email Us | 102 S Atlanta, Suite C | Owasso, OK 74055
SWOD 1 1/4 Front Squats - 3x7 75% of max Straight Legged Deadlifts - 2x12
WOD 8 Min AMRAP 1 Squat Clean to Thruster 135/95 1 Ring MU *Add 1 rep to each movement when each round is completed.
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