1/19/15

1/19/15

SWOD
Squat-75%X5,80%x5,85%x5

WOD
800m Run
28 KB swings 2/1.5
7 Deadlifts 275/185
400m run
28 KB swings 2/1.5
7 Deadlifts 275/185
200m run
28 KB swings 2/1.5
7 Deadlifts 275/185

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