12 DAYS OF CHRISTMAS!!!

12 DAYS OF CHRISTMAS!!!

 

 

SWOD
Bench -75%X5,80%x5,85%x5

WOD
12 days of Christmas

1 Squat clean 245/165
2 Rope climbs
3 Strict HSPU
4 DB Push press 35/20
5 Strict pullups
6 Burpee Box Jumps 24/20
7 Ring/Bar dips
8 KB swings 2/1.5
9 T2B
10 Wallballs 20/14
11 Pistols
12 Deadlifts 315/225

 

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