1/20/14

1/20/14

SWOD
Squat 3x3
Push Press 5x2

WOD
5 min AMRAP
10 T2B
15 Deadlifts 155/105
Rest 2 minutes
12 min AMRAP
30 Double Unders
15 HR pushups
10 Front squats 135/95

Posted on Mon, January 20, 2014 by Caleb Grazier

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