1/20/15

1/20/15

SWOD
1 Power Clean + 1 Squat Clean - 2 Sets each @ 75%, 80%, 85%

WOD
8 min AMRAP
5 SDHP 95/65
10 Pushups

4 Min time cap
15-12-9
Hang clean 115/85
T2B

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location