12/10/14

12/10/14

SWOD
-Bench-75%x5,85x3,95x1
-Tempo ring/bar dips 4x5 (3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top)

WOD
2 man team
30 C&J 135/95
45 K2E
30 C&J 135/95
45 T2B

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