12/10/15

12/10/15

SWOD
EMOM for 10 Minutes
2 High Hang Snatches @ 75% of MAX

WOD
3 Rounds
400m run
8 C2B
10 Slam balls 40/25
8 Thrusters 135/95
10 Wallball V-ups
8 Ring Rows
10 KB Snatches 1.5/1

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Map - Location