12/1/15

12/1/15

SWOD
1 High Hang + 2 Split Jerks (Work to complex MAX)

WOD
For Reps:
0:00 - 8:00
800m run
20 Pistols
20 KB swings 2/1.5
20 C2B

8:00 - 16:00
10 T2B
10 Deadlifts 225/155
10 Ring Muscle Ups

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