12/14/15

12/14/15

SWOD
Squat 2x5 @ 85%
         2x3 @ 90%
         2x1 @ 100%

WOD
0:00-3:00 Minutes
15 Burpees
10 Snatches 95/65
3:01-6:00
15 Burpees
10 Snatches 135/95
6:01-9:00
15 Burpees
10 Snatches 165/115
9:01-12:00
15 Burpees
10 Snatches 205/135
12:01-15:00
15 Burpees
10 Snatches 225/155

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Map - Location