12/15/14

12/15/14

SWOD
Squat-60%x5,65%x5,70%x5
Front Squat 4-85%, 2-90%

WOD
10 min AMRAP
2 C&J 115/75
2 Pullups
4 C&J 115/75
4 Pullups
6 C&J 115/75
6 Pullups
8 C&J 115/75
8 Pullups
And so on....

* Score is total number of reps

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