12/16/14

12/16/14

SWOD
3x5 UB Full Cleans @ 65% of max

WOD
For time:
400m run
25 Power Snatches 75/45
25 KB Swings 2/1.5
25 OH Bar Lunges 75/45
25 Box Jumps 30/24
25 Bar over Burpees
25 Wallballs 20/14
25 Thrusters 75/45
400m run

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