12/17/15

12/17/15

SWOD
4x4 Snatch Balance @ 70% of Max
2x4 Squat Snatch + 1 OH Squat (85%, 90%)

WOD
For Time:
1 mile run
100 DU's
75 Wallballs 20/14
50 KB Snatch 2/1.5
25 Tire Flips
400m Run

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Map - Location