12/19/14

12/19/14

SWOD
Strict Press- 2x5-70%; 2x3-80%; 2x1- 95%
Strait Leg Deadlift-2x12"

WOD
3 Rounds
1 OHS 225/135
2 Rope climbs
3 S2O 225/135
4 MU's

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location