12/22/14

12/22/14

SWOD
Squat- 75%x5, 80%x5, 85%x5 (Go up 10lbs)

WOD
For time:
10 Front squats 205/155
8 burpee muscle-ups
50 DU's
10 Front squats 205/155
8 burpee muscle-ups
60' Handstand walk

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