12/23/14

12/23/14

SWOD
EMOM for 5:00-
2 T&G Power Clean & Push Jerks @ 75% (of max C&J)

WOD
Buy in:
500m row
Then,
3 rounds
15 Uneven Pushups
10 C2B
5 Hang Squat Clean to Thruster 115/75
Buy out:
400m run

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