1/23/15

1/23/15

SWOD
Press- Max reps @ 50%, Max reps @ 60%, Max reps @ 70%

WOD
For time:
250m run
25 Snatches 95/65
25 HSPU
25 OHS 95/65
25 Wallballs 20/14
25 Weighted situps 45/25
250m run

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