12/3/15

12/3/15

SWOD
Every 1:30min for 9 Min.
3 Power Snatches. Start at 70% and work to 3rm

WOD
For time:
500m row
10 Renegade rows 35/20
400m run
10 Thrusters 165/115
400m run
10 6" Deficit HSPU
400m run

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