12/4/15

12/4/15

SWOD
Deadlift - 5x5 @ 80%
Straight Legged Deadlifts - 2x12 (light)

WOD
10-9-8-7-6-5-4-3-2-1
-Ring Dips
-DB Snatches 40/25
-Ring Row
-Back Extensions
-Ball Slams 40/25

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