1/25/16

1/25/16

SWOD
Squat 3x9 @ 75% of max

WOD
2 person team
For time:
10-9-8-7-6-5-4-3-2-1
Thrusters 115/75
Pullups
Then,
1-2-3-4-5-6-7-8-9-10
Power Cleans 155/105
HSPU

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