1/26/15

1/26/15

SWOD
Squat-80%x3,85%x3,90%x3

WOD
For time:
10 Thrusters 135/95
20 Wallballs 20/14
30 Box Jumps 24/20
40 KB swings 2/1.5
50 Situps
60 Push ups
70 Double Unders
80 OH Lunges 45/25
*5 Burpees b/t each set

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Map - Location