1/27/15

1/27/15

SWOD
1 Deadlift + 1 Clean Pull + 1 Power Clean (60%, 65%, 75%, 85%, 95%)

SKILL
3 sets max Handstand holds

WOD
4 rounds
400m run
15 OH Squats 135/95
15 Pullups

1 comment (Add your own)

1. Diahata wrote:
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Fri, April 27, 2018 @ 12:30 PM

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