12/7/15

12/7/15

SWOD
Squat 4x5 @ 80% of max

WOD
400m run
50 DU's, tnen 50 KB swing 1.5/1
40 DU's, then 40 box jumps 24/20
30 DU's, then 30 Ring dips
20 DU's, then 20 Burpees
10 DU's, then 10 ring/bar MU's
400m run

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