12/8/14

12/8/14

SWOD
Squat-75%x5,85x3,95x1

WOD
20 Burpee Pullups
30 Box Jumps 24/20
40 One arm KB Snatches 1.5/1
50 DU's
40 Wallballs
30 OH Lunges 45/24
20 HSPU

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