12/9/124

12/9/124

SWOD
3x3- Clean Cluster; Deadlift, Power Clean, Full Clean. Start @ 75%, 80%, 85%

WOD
Buy in: 500m row
10 Thrusters 135/95
3 MU's
15 Thrusters 115/85
3 MU's
21 Thruster 95/65
3 MU's
Buy out: 400m run

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