1/29/15

1/29/15

SWOD
1 Wide grip Deadlift + 1 Snatch Pull + 1 Power Snatch (60%, 65%, 75%, 85%, 95%)

WOD
50 DU's
40 HR push ups
30 Push Press 115/75
20 Ball Slams 40/25
10 Muscle Ups
20 HSPU's
30 Goblet Squats 1.5/1
40 Sit ups
50 DU's

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Map - Location