1/5/16

1/5/16

SWOD
1 Hang Clean + 1 Squat Clean + 1 Split Jerk (Work to 1 Rep MAX)

WOD
Odd:1 Deadlift 225/155
Even: 1 T2B + 1 C2B
*Add 2 reps every other minute

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location